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Business Psychos Podcast
Join Katie and Mary in navigating the complexity of corporate culture and modern life without becoming a psycho. They discuss the things that are making you grind your teeth and lay awake at 2 am, sharing mental wellness tips while making fun of the absurdity of it all, changing the game, and laughing our way through surviving it. New full audio episodes drop every Monday — and YouTube videos every Monday, Wednesday, and Friday.
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Business Psychos Podcast
Episode 22 - The Ultimate Layoff Survival Playbook: Essential Strategies to Prepare, Survive, and Thrive After a Layoff
Call us with your questions, feedback, or stories about work: 617-903-8512; or email us at businesspsychospodcast@gmail.com.
In this episode of Business Psychos, we dive deep into the reality of layoffs—a tough topic that’s all too common in today’s job market. Jay from Jersey City is concerned about the possibility of downsizing at his workplace, and we address his questions with practical advice and emotional insights. From financial preparedness and benefit management to emotional resilience and professional readiness, we cover the essential steps to help you not only survive but thrive if faced with job loss. We also explore the importance of visualization, self-care, and reframing your narrative to turn an unexpected event into an opportunity for growth. Whether you're currently employed or navigating a recent layoff, this episode is packed with actionable tips and compassionate guidance to support you through this challenging experience.
Keywords: layoffs, job loss, career resilience, financial preparation, emotional recovery, professional readiness, self-care, career transitions, COBRA, resume updates, job search strategies
Hashtags: #LayoffPrep #JobLossRecovery #CareerResilience #FinancialReadiness #EmotionalHealth #ProfessionalGrowth #CareerTransition #SelfCare #COBRA #ResumeTips #JobSearch
Grounding and breathing techniques links